Journal for Bad Habit...

My worst daily habit would definately have to be biting my nails. It just happens. I'll find myself in class or out with my fingers in my mouth chomping at my nails. It is a bad habit that I need to kick. Today, I substituted biting my nails for jogging a mile on a track. The results were great. Not only did I feel great after jogging (extremely painful and exausting for its been years since my last mile-run) a mile in so long, I also felt a bit more energetic. Now, I feel tired, a bit too tired to bite my nails which is a good thing. Working out in place of nail biting was a great substitution that I hope to stick with for the bettering of my life and health.