Good Habits...

Today will be a pretty laid back day, in that I will take my work-out easier than that of my previous. Today, I will run one mile and walk the other one. I figured I'd get the run out and then walk a sort of reflective mile just to reflect on all the good that I've acheived on my journey to vanishing my bad habit. Overall, I'd say i've been doing pretty well on avoiding the nail biting scenario. Today I don't have to work and plan heavily on getting caught up in this 220 course. I am the publisher for my work group and must post to UNMGOBLOGURSELF.