Chillout day..

After my last workout( 300 sit-ups and 50 push-ups) my abs were so soar that it hurt to laugh and sneeze. It sucked, but the pain let me know the I had gained something out of my workout. I can't imagine doing the same workout for at least another day. Today I am not going to workout because I have to go to work shortly and am just tired overall. I hope to get a nice jog in after work this evening if not tomorrow. As far as biting my nails goes, I am guilty of doing so once today already and do not plan on doing it anymore today. With finals and summer on my mind, I am destined to bite a little bit but I will try my hardest not to. Besides, I really will not be biting them at work because that is unhealthy as it gets and I have been striving for good health ever since I started to turn my bad habit into good ones. Peace for today. Jo-E